South Shore Wellness Journal

CATEGORIES

WELLNESS

NUTRITION

HEALTH Jennifer Mager HEALTH Jennifer Mager

Stress, Sleep, and Winter Mood Changes

Shorter days and colder weather can disrupt sleep, elevate stress, and affect mood. This guide explains why winter has such a powerful impact—and how personalized care can help you feel more steady and supported throughout the season.

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HEALTH Jennifer Mager HEALTH Jennifer Mager

Planning Your Health Goals Before 2026

As the year winds down, now is the best time to review your health, revisit overdue screenings, and set meaningful goals for the year ahead. This guide walks you through how to create a personalized, preventive plan so you can enter 2026 feeling clear, supported, and confident.

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