As the year winds down, now is the best time to review your health, revisit overdue screenings, and set meaningful goals for the year ahead. This guide walks you through how to create a personalized, preventive plan so you can enter 2026 feeling clear, supported, and confident.

Sticky sheets, racing thoughts, and 2 a.m. wakeups—summer sleep can feel impossible in perimenopause. This guide shares cooling bedroom tweaks, lifestyle shifts, and evidence-backed tips for better sleep in South Shore humidity.