Coastal living in Quincy, MA brings beauty and wellness opportunities—but also risks like winter falls and low vitamin D. This guide helps South Shore residents strengthen balance, protect bones, and age with confidence. Learn at-home strength tips, balance screeners, when to test vitamin D, and how to know if it’s time for a DEXA scan.

Explore our comprehensive guide to senior wellness in South Shore, featuring expert advice on nutrition, exercise, social engagement, and mental health for a vibrant retirement lifestyle.